Importance of Water
Hydrating adequately with water for your individualized needs is the basic foundation of self care. What are some symptoms of...
Practice These Simple Daily Goals for Optimum Whole Body Health By Jennifer McGregor
Author: Jennifer McGregor
mcgregor_jennifer@publichealthlibrary.org
PublicHealthLibrary.org
Turmeric: The Golden Spice
In the tropical forest regions of southern Asia, India is hoarding a gold mine of their own. However, this type of gold doesn’t come with...
Fighting Diabetes with Fermentation
Foods that have been fermented have exceptional health benefits, especially for individuals with diabetes. Experts suggest that adding a...
How to Get Enough Vitamin D in the Winter
The warm glow of the holiday season has dimmed, and the imminent grayness of winter has suddenly smothered the cheery atmosphere like a...
7 Tips for Staying Active All Winter Long
Winter is the time for eating rich foods, relaxing at home, and adding a little extra padding to your physique—right? Wrong. While you...
Body Image
When you hear the phrase body image, what do you think of? Are you happy with your body? Do you compare yourself to others? Do you...
What is your diet this week?
What is your diet this week? In the media, whether it is on the web, on the nightly or morning news, in the newspaper, or the magazine...
