Corporate Wellness

Are you a corporation or organization wanting to help your employees and customers become healthier?

Below are the following nutrition seminars/programs available. Individualized seminars are also available.

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• Diabetes Management - I will provide basic and advanced diabetes seminars.  We will discuss what diabetes is, carbohydrate counting, medication management, appropriate guidelines, and individualized needs.
   

• Eating Healthy on a Budget - Are you wanting your workforce to become healthier, but you always hear eating healthy is more expensive?  Let me work with your employees or customers to show them how to eat healthy while staying on a sensible budget.  Eating healthy doesn't have to have sky high prices to improve the health of your people!

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• Food Sensitivity Testing and Meal Planning - As a Certified LEAP Therapist, I utilize Oxford Biomedical Laboratories to have your employees' or customers' food sensitivities tested and then evaluated.  After we receive the results, I will work together to provide the best-individualized meal plan based on each person's least sensitive foods.  I'll walk your employees or customers through a step by step each phase of the food plan, and, in addition, provide recipes specific to each of their needs.  This approach uses the Mediator release test to determine the food, chemical, and additive sensitivities.  This approach is used to gain control and improve your employees' or customers' quality of life if they are struggling with ADD,  arthritis, autism, autoimmune conditions, chronic diarrhea, chronic sinusitis, fibromyalgia, heartburn/GERD, insomnia, irritable bowel syndrome, migraines, muscle/joint pain, skin eruptions, or weight imbalances.
   

• Grocery Store Tour -I will meet with groups of 5-15 of your employees to walk them through healthier food selections at the grocery store.  Many times, the grocery store can be overwhelming with choices, but it doesn't have to be!  Let me provide useful, easy-to-retain info so that they can start shopping quicker, healthier, and happier!
   

• Mindful Eating -It is very common for people to eat due to boredom, stress, procrastination, sadness, or happiness, instead of just eating to refuel!  The mindful eating seminar will take a step-by-step approach to identify mindless eating and then work to minimize this habit, by instilling mindful eating techniques.  This helps reiterate there is not a diet to follow, but instead selecting healthier habits to be more aware of the food choices and portion sizes eaten.
   

• Nutrition Seminars (1 hour) - I have created a variety of nutrition seminars.  Select one choice or a different choice on a weekly basis.  This will be tailored for your specific employee/customer needs.
   

• Prediabetes Prevention and Management -The number of people with prediabetes is growing exponentially.  Let's work on minimizing future healthcare-related costs by working on the prevention of diabetes through prediabetes seminars and workshops.  Many people don't even know they have prediabetes until they are diagnosed with diabetes.  If we can determine prediabetes early, your employees are more likely to have less debilitating effects from diabetes than if they weren't able to make small, lifestyle changes.
   

• Weight Management (12 weeks) -We will discuss ways to lose weight in a healthy pattern throughout this workshop.  Ideally, this seminar is best accomplished during the lunch hour.  Each week, I'll discuss various components to health, building upon the previous weeks as we go.  Your customers/employees will learn life long goals to improve their health, not a fad diet that is here today and gone tomorrow.