Personal Wellness

How We Can Help

Diabetes Self-Management - We will discuss what diabetes means to your life, how to control it instead of it controlling you, work to improve your blood glucose levels, refresh/update/learn carbohydrate counting, tailor an eating plan specific to your individual needs.
Eating Disorder Nutrition Counseling - Whether you or someone you care about have anorexia nervosa, bulimia nervosa, binge eating disorder, disordered eating, or eating disorder not otherwise specified, I'll work with you in addition to your physician, therapist, and additional health care team so we can provide collaborative outpatient services to help you move to recovery. This shouldn't be your personal struggle, let me help you work through this so that you can lead a happier and healthier life!
Food Allergy Meal Planning - Do you have food allergies? Are you struggling to know what to eat, etc? Contact me so we can start to plan meals and snacks that work within your requirements to avoid the foods you have allergies to.
Food Sensitivity Testing and Meal Planning - As a Certified LEAP Therapist, I utilize Oxford Biomedical Laboratories to have your food sensitivities tested. After we receive the results, you and I work together to provide you the best meal plan based on your least sensitive foods. I'll walk you through step-by-step each phase of your foods, and, in addition, provide recipes specific to your needs. This approach uses the Mediator release test to determine your food, chemical, and additive sensitivities. This approach is used for you to gain control and improve your quality of life if you are struggling with ADHD, arthritis, autism, autoimmune conditions, chronic diarrhea, chronic sinusitis, fibromyalgia, heartburn/GERD, insomnia, irritable bowel syndrome, migraines, muscle/joint pain, skin eruptions, or weight imbalances.
Gastrointestinal Disorder Nutrition Management - I'll work with you to improve your diarrhea, constipation, bloating, or combination of those that you may have.
Grocery Store Tours Individualized for You - Do you struggle for hours at the grocery store trying to figure out what to buy for your specific nutritional/wellness needs? Struggle no more! We will meet up at the grocery store you frequent and walk through the aisles together, to select the best food choices for you.
Integrative Nutrition - This approach is more holistic focused. Do you have leaky gut or health issues? Are you struggling to find relief with your health? Let's look at the whole picture for your health and start improving it, one step at a time!
Sports Nutrition - Are you in a competitive sport? Do you compete in running or triathlon events? Is sports your career? As an American College of Sports Medicine exercise physiologist and registered dietitian nutritionist for over 14 years, I work with you to help you achieve your goals and compete to the best of your ability in competitions. We will analyze your food/beverage intake, look at pre and post workout foods/meals, assess your training regimen, and work to get you prepared for your next event!
Weight Management - Do you struggle to gain weight or lose weight? Let's work together to find sustainable solutions to better meet your long term goals! This is not about being on the latest fad. This is focusing on lifestyle changes to better meet your weight loss or weight gain needs.
Wellness - Do you eat nutritious foods and exercise regularly? Even if you said yes to both of these, you still may not be 100% healthy. Do you know how to control your stress in a healthy manner? Are you able to work through life's challenges without it taking a huge step backward in your health and well-being? Health accompanies so many aspects of life! I want to help you turn your health struggles into solutions!

Insurance and private pay are accepted.